We want our ligaments to be tight & strong with only a slight amount of give or play. Ligaments weaken as a result of diminished use & become vulnerable to injury. If we injure our back and stop picking things up as well as stop bending, then we will lose ligament strength.
Tom Myers & Ben Benjamin webinar on 11/20/11 (via lisalong)

Leg Slides. A wonderful post-partum exercise. Also good as an exploratory movement for everyone to feel how the legs connect to center.




Gujarati Cauliflower. One head of cauliflower chopped. 1 tablespoon sunflower oil. 1/2 teaspoon mustard seeds. 1 teaspoon turmeric. 1/2 teaspoon sea salt. 1/2 Teaspoon curry powder, mild. 3/4 Cup water. 1 tablespoon coriander powder. In a medium skillet heat oil and add mustard seeds. When they pop, add turmeric, salt and cauliflower. Mix well. Cover and cook for five minutes over medium heat. Then, 
add rest of ingredients, including water. Cook another five minutes over low heat, covered.

Gujarati Cauliflower. One head of cauliflower chopped. 1 tablespoon sunflower oil. 1/2 teaspoon mustard seeds. 1 teaspoon turmeric. 1/2 teaspoon sea salt. 1/2 Teaspoon curry powder, mild. 3/4 Cup water. 1 tablespoon coriander powder. In a medium skillet heat oil and add mustard seeds. When they pop, add turmeric, salt and cauliflower. Mix well. Cover and cook for five minutes over medium heat. Then,
add rest of ingredients, including water. Cook another five minutes over low heat, covered.


Parkinson’s as it progresses  is heavy to bear.

Parkinson’s as it progresses is heavy to bear.


Sunday Rest

Sunday Rest


Homework for my Classes





Great movement sequence to feel better during long hikes as well as after car and airplane travel.